Five Unexpected Reasons you Struggle with Pain
Do you struggle with body pain but don't know it's origin? Read about these five lifestyle factors that might be leading to your pain and how Dr. Koester can help. Visiting the chiropractor regularly leads to a healthy lifestyle and improves your overall well-being greatly. Dr. Koester is conveniently located right outside the Nashville area and always takes new patients- from babies born yesterday to patients in their 90's!
- Sleeping on a poor mattress or pillow
Sleeping on a pillow that is very thin does not provide enough head support throughout the night. Try a firm, thick pillow that is comfortable for a better night’s rest. Avoid sleeping on your stomach, as it puts lots of stress on your lower back as well.
- Wearing the wrong shoes
Poor support affects the entire body, not just your feet. If you stand or move around for most of the day, make sure you invest in shoes that will improve your posture and carry you throughout the day. If you work in an environment that requires you to wear uncomfortable shoes, Dr. Koester can help with regular adjustments.
- Carrying a heavy backpack or purse
Adding several pounds on your back or shoulder can strain your muscles or lead to spine misalignment. Don’t carry unnecessary items daily and be conscious of any muscle pain you might experience.
- Previous injuries creeping back
Although it can be very frustrating, sometimes injures take a long time to heal. Pain might begin to creep back years later. Visiting Dr. Koester to fix this problem can lead to a pain-free life and freedom from previous injuries.
- Looking down at your phone or at work
Of course, it is hard to avoid constantly looking down at your phone or computer while at work, but this leads to extreme tension in the neck. Getting adjusted regularly will relieve this muscle tension. Be conscious of the amount of time you spend looking down, and invest in tools that will help you improve your posture, like a stand-up desk or pad to rest your computer on.
Ready to make your appointment with Dr. Koester? Schedule online or call our office TODAY! 615-851-3900.